The Curú Wildlife Refuge is situated on Costa Rica’s lush Nicoya Peninsula, thick with primary forest and fringed by tiny coves and beaches. It’s a real haven for wildlife, where you might spy ocelots, anteaters or capuchin monkeys rustling about in the foliage.

Manuel Antonio National Park is a nature-lover’s paradise, home to monkeys, iguanas, toucans, red-eyed leaf frogs and the reclusive three-toed sloth. The surrounding area also boasts some of the best beaches in Costa Rica, and the little town of Quepos has some nice restaurants.

Seldom visited by tourists, the lush and humid Golfo Dulce is home to Piedras Blanca National Park, an area of pristine rainforest teeming with wildlife. Amongst the mangroves that line the coast lurk crocodiles and river otters, while the canopy above is home to nimble monkeys and colourful toucans.

Isla de Coiba is a former penal colony and was off-limits for many years, so around 80% of the island is still pristine rainforest. Turtles nest on the white sand beaches between April and October, and the densely forested interior is home to an incredible array of wildlife.

The Pearl Islands archipelago is made up of more than 200 islands and islets off Panama’s Pacific coast, most of which are uninhabited and rich in bird and marine life. It’s a great place to go snorkelling or scuba diving, and whale watching tours operate between July and October.